Can the Foods You Eat Protect Your Voice?Other natural sources of water are fruits, vegetables, and soup. A light meal with low acidic content at least two hours before a performance is better than sugar-rich or spicy foods that may cause gas, bloating, indigestion, heartburn, or acid reflux.  There is also an advantage to breathing through your nose as
opposed to your mouth whenever possible to protect your voice. Nasal passages clear dust particles and warm the air
you breathe before it reaches the throat. This can make a big difference in cold, dry environments where the
slightest irritation can promote coughing or a raspy throat. Bad Influences on your VoiceThe areas where you socialize are also important for your vocal health. Noisy, smoke-filled restaurants, bars, and gathering places encourage shouting and introduce polluted air into your system that can have a terrible impact on your voice over time. The tissues in your lungs and throat can easily swell and become red with irritation, and the more exposure you allow, the worse it gets. Some people suffer from acid-reflux diseases that force stomach acid back up through the esophagus into the throat. This leads to a host of potential problems from coughing or clearing your throat excessively. If medication for this condition is necessary, it adds to dryness in the throat. Smoking has, by far, the most detrimental impact on a singer’s voice. It draws hot, polluted air into your airway that dries out and irritates the larynx so completely it takes hours to recuperate. Secondhand smoke is even worse, since it contains thousands of harmful chemicals that linger in the air long after they are expelled or burned off. To protect your voice you must think of it long before you ever reach the stage. Common sense, good nutrition, and sensitivity to potentially harmful conditions are the keys to ensuring your voice remains strong and healthy throughout your life.
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